PROGRAMS
Optimal Wellness & Nutrition made easy
Explore Our Programs
"Let's Get Real About Your Health"
Holistic Nutrition & Lifestyle Consultation
Tell me exactly what's going down. Tell me straight up your likes and dislikes of your current diet. Let's dig into your daily habits and get curious about how they're helping you or harming you. We'll brainstorm options for increasing your fruit and vegetable intake, get you to look forward to moving your body, and get you feeling amazing again, rockstar. "Let's Get Real About Your Health" may explore the following: Analyzing bloodwork if warranted Getting clear on what our goal is and what our why is Gathering information about what/how/where you eat and how regularly Reflecting on lifestyle habits Working together to build a wellness plan to achieve your mental & physical health goals Emphasis on increasing movement, fruit and vegetable intake, and positivity
"Happy Belly"
Gut Health Evaluation + Wellness Plan
Your tummy may be feeling wonky for a variety of reasons: food allergies or intolerances, stress and anxiety, or digestive disorders for starters. So you're feeling gassy and bloated? Or you can't go to the bathroom, or maybe you go too much? Maybe your stomach hurts all the time. Something feels off, but you're not sure what or why. Maybe you know exactly what's wrong and need help managing it. Let me help you! We'll make small, sustainable nutrition and lifestyle modifications and get you feeling back to normal. "Happy Belly" may address the following: - Celliac, SIBO, IBS, IBD, Crohn's, food allergies/intolerances and related issues - Anxiety and stress related digestive issues - Disordered eating related digestive issues
"Heal Thy Skin (from Within)"
Holistic Skin Health Consultation + Wellness Plan
Acne, rosacea, or eczema taking over your life and making you feel powerless? Take a deep breath and take your power back. I will show you small, sustainable nutrition and lifestyle changes to improve your skin's health. Let's get you glowing from within. Skincare, nutrition, and lifestyle recommendations included. Some things we might explore in this program include: - Skin and diet evaluation - Local esthetician and dermatology recommendations - Skincare recommendations - Nutrition recommendations - Lifestyle recommendations
"You'd be a Whole Lot Cooler if You Did"
CBD Consultation
Less inflammation, more peace, better sleep. So life is crazy, you can't sleep, you're anxious and you heard something somewhere about CBD. You want to dish with me about it. You were right to come to me. I will explain how and why CBD works in the body, we'll discuss what CBD options may be best for you, and I'll make personalized recommendations for your unique situation.
